Injury Prevention

30 MINUTES £24• 60 MINUTES £41

There are some injuries that simply cannot be prevented, however there are some injuries that those with a trained eye can help to avoid.

This kind of treatment is designed to identify any areas of weakness, tightness or imbalance that may lead to further or more serious injury. It is also useful for those who have previously had injuries that want to reduce the risk of re-injury. After a full assessment, treatments may involve a combination of stretching exercises, a range of massage techniques, balance exercises, strengthening exercises and other treatments appropriate to the assessment findings.

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For reservations or information:

Get in touch if you have any questions related to an injury, or an specific requirements.
 

Treatment times

30 mins - Ideal for maintenance

60 mins - Ideal for those at higher risk of injury